MEHTAB BENTON – TEACHING GONG YOGA: THEORY & PRACTICE

$24.900

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SKU: 3781939239044 Categorías: ,

Descripción

Teaching Gong Yoga is the first comprehensive book on using the sound of the Gong to enhance the practices of Yoga, including asana, pranayama, mantra, meditation and relaxation.

Gong players, sound healers, yoga teachers, and students will learn how the gong can be used in all types of yoga, including:

Kundalini Yoga • Hatha Yoga • Vinyasa Flow Yoga • Ashtanga Yoga
Restorative Yoga • Prenatal Yoga • Children’s Yoga • Senior’s Yoga

You will learn the theory and practice for:
• Constructing and teaching Gong Yoga classes
• Playing the Gong for the chakras
• Practicing meditation with the Gong
• Using gong maps to develop your playing techniques
• Creating deep relaxation and healing through the Gong

Fully illustrated with nearly 100 drawings and 23 tables of information on these and other topics:
Asana Sequences with the Gong
Sound, Prana and the Five Tattvas
Playing the Gong for the Chakras
Pranayama Practices and the Gong
The Gong, Mantras and the Inner Sounds
Mudras and Gong Meditation
The Gong and Yoga Nidra
PLUS special yoga practices for gong players and teachers

  • Paperback: 180 pages
  • Publisher: Bookshelf Press (July 1, 2014)
  • Language: English
  • ISBN-10: 9781939239044
  • ISBN-13: 978-1939239044